anger management

Jesus, I have been traveling a lot lately and am exhausted. The problem with working to exhaustion is
1. I lose sight of my priorities, like YOU, family, “down time”, quiet time
2. I am more prone to losing control of my temper as I seem to have less patience, tolerance and peace. I have a serious problem w/ anger management, Especially when I am exhausted
3. I always eat too much when I am exhausted
4. I get depressed
5. I am more vulnerable to Satan’s tempations b/c my resistance is low
6. I am not as polite, gracious and generous with everyone
7. I curse more
8. I become negative which I hate most of all b/c when I am refreshed, rested and in a proper positive frame of mind I am extremely positive and see the “good” and bright side of most people and things
9. When I am tired and negative and angry I see the “bad” and dark side of most people and things….I hate that attitude
10. I don’t pray and talk to you nearly as often when I am exhausted

So, Jesus, it seems obvious to me that I need to try and get more rest and sleep the right amount of hours and at the right times rather than so late.

Praise to You O Lord Jesus Christ